Cows produce incredible amounts of methane that makes its way into the atmosphere and is toxic for the planet’s health. It usually contains 100-120 more calories per cup than other plant-based milks. It’s known as a mood-boosting vitamin that comes with the added benefit of aiding in immunity. One of the most important benefits of drinking oat milk every day is that it may actually lower your cholesterol, which is pretty impressive for a beverage. This plan-based milk provides about one-third of your daily recommended intake and compared to almond or rice milk, it has a bit more of fibre and protein. It’s smooth and creamy, making it more desirable to drink straight versus other plant-based milks. Oat milk is a plant-based beverage that is loved for its creamy texture which has made it a favourite of latte making baristas and it is also gluten-free. Oat milk is also a good alternative for people with lactose, nut, and gluten allergies. Both almond milk and oat milk come with their own unique perks and pitfalls; if you’re trying to choose between the two, it helps to be familiar with both. Edinger recommends checking the label and have celiac disease. Some of the fiber in the oats is lost during processing, but oat milk products still generally end up with around 2 or 3 grams of fiber per serving. Or you could try making it at home, which would allow you to Look for varieties that say Still, when comparing oat milk to cow’s milk, oat milk wins out as the more sustainable option. Most oat milk contains pesticides. Like Cheerios, oat milk may just be able to help you lower your cholesterol. Advertising on our site helps support our mission. Much like oat varieties, almond milk is often enriched with micronutrients, such as vitamin D and calcium. BUT if you don't drink cow's milk, soy milk is the best option, and oat milk is a better option than almond milk. Cleveland Clinic is a non-profit academic medical center. With its growing popularity, oat milk is made by multiple brands and in all kinds of flavors. control exactly what’s added to it, Edinger suggests. Oat milk is the latest trendy plant-based milk on the scene — even Starbucks has it! While oat milk’s consistency and taste tend to stand out among other alternatives, it’s not known for being a low-calorie option. Being free of dairy, oat milk already protects those who cannot properly digest lactose. The large amount of vitamins and minerals in oat milk lend themselves to an increase in immunity. What is Oat Milk? We enjoyed it in hot drinks but felt it worked best in coffee. Oat milk is great for people who have allergies to dairy, soy, or nuts, and those who follow a vegetarian or vegan diet. From sustainability to immunity, check out how oat milk could be the right choice for you. In terms of nutrition, oat milk is higher in calories and carbohydrates than almond milk but also contains more protein and fiber. Sweetened and unsweetened are good places to start. It’s vegan-friendly and complementary to most dietary restrictions. Vitamin B can also be in oat milk. The nutritional value in oat milk is very high. Cholesterol is something we all have in our bodies. Below is a comparison of two popular brands available in the UK per 100ml serving. Oat milk most likely contains canola or rapeseed oil, both known to contain GMOs and be highly processed. If you avoid dairy and are on a low-carb diet, almond milk might be your best bet. “That’s a bit more than most almond milks but less than a bowl of oatmeal,” she says. enjoyed and included as part of a healthy, well-balanced diet that also But is it good for you? It’s as easy as soaking the oats until soluble, then blending and draining the liquid from any remaining solids. Just when you thought there wasn’t room for one more in the case, a new non-dairy alternative has taken the world by storm: Oat milk.  Let’s take a closer look at the pros and cons of the newest contender. It’s essential to match your dairy-free milk alternative to your diet and ensure you’re checking all the nutrient boxes. What are the health benefits of oat milk? You have successfully subscribed to our newsletter. As you would expect from its name, Planet Oat has a multitude of oat milk drinks to choose from, including Original, Extra Creamy, Vanilla, and Dark Chocolate. When consumed, beta-glucans become a gel-like substance that helps lower cholesterol in your gut. Choose unsweetened for day-to-day use. selecting a certified gluten-free oat milk if you are sensitive to gluten or Oat milk is a healthy alternative to regular dairy milk. Oat milk is not as good for you as the healthy-sounding claims on the label would have you believe – especially compared to cow's milk. Below is a comparison of two popular brands available in the UK per 100ml serving. Here’s Why We All Need to Practice Vaccine Patience. . Is oat milk good for you? Pros of Oat Milk One thing that oat milk has going for it is a texture that Oat milk is a healthy alternative to regular dairy milk. Oat milk is notorious for its smooth and creamy texture, making it a delight to drink on its own. On the other hand, those on a keto diet, for example, would not be permitted to drink oat milk because grains are off-limits. Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy, lactose, soy and nuts, Edinger says. Soy If you’re seeking a dairy-free alternative, then soy is a good choice (though some people may be intolerant to soy). It’s good for your body, good for the planet, and easy to make. Copyright © 2021 Top Shelf Media | All Rights Reserved. What to Do If You Have Diabetes, Recipe: Creamy Strawberry and Greens Smoothie, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? People have been enjoying it as an ingredient in other beverages or solo. What’s oat milk, you ask? You … Compared to another plant-based alternative like almond milk, oat milk has more fiber and B vitamins that are crucial to our body’s overall healthy function. Oat milk is a greener alternative to regular cow’s milk. of the grocery store by storm: oat milk. What’s more, making your own allows you to choose the ingredients and avoid additives or thickeners that may be found in commercial products. This drink satisfies your appetite and therefore contributes to calmness. Oat milk helps protect your nervous system People who struggle with stress, anxiety, depression or any other unbalance in the nervous system can really benefit from the benefits of drinking oat milk. The process is so simple that oat milk fans have started making it on their own at home. Oat milk requires more processing, thus more energy than its dairy alternative. Oatly has the least amount of protein of any of the oat milk yogurt options (at just over a gram per serving), while Hälsa more positively touts no added sugar. Between its naturally sweet and nutty flavor, so-creamy texture, and laundry list of purported health benefits, it isn’t hard to figure out why everyone—lactose-intolerant or not—is opting to order their latté with oat milk over the regular stuff. When comparing all plant-based kinds of milk, oat milk also usually falls on the more expensive end of the spectrum. consumers and secured its spot in grocery stores’ nondairy lineups. Innocent are a brand who have successfully dedicated themselves to the smoothie and juice market and are only recently branching out into the dairy-free milk alternatives. Oat milk is … through a fine mesh strainer. Since oats are also typically gluten-free, it’s a great alternative for people with strict dietary restrictions. Oat milk is vitamin-rich containing 10 minerals and 15 vitamins as well as a strong dose of calcium and iron too. Oat milk has more health benefits than what initially meets the eye. Oat milk comes from straining the liquid out of oats. It’s best to read up on different oat milk brands to learn about their processing methods. If you’re like the many who generally don’t enjoy the taste or consistency of milk, you might be in luck. Oat milk is particularly beneficial for those with dietary restrictions. It also reduces the risk of Crohn’s disease and type 1 diabetes. Still, they are essential to keep in mind when determining if oat milk is right for you. just oats, water and a pinch of salt blended until smooth and then strained If cutting calories is a goal of yours, then oat milk might not be the best option. includes plenty of colorful produce, healthy fats and protein,” Edinger says. It’s been gaining popularity in recent years and now is widely available in most grocery stores and on restaurant menus. Oat milk vs almond milk Although both oat and almond milks are lactose-free, almond is a good option for people with diabetes or those looking to cut carbs from their diet. A new drink has taken coffee shops and the nondairy section be a good option for you. But it’s also higher in carbohydrates and calories than most of its plant-based peers, usually clocking in around 100 calories per serving or more, depending on the brand. Homemade and store-bought oat milk can last in the fridge from four days to two weeks. Though Oatly falls short with its protein game, it does offer lower saturated fat than dairy yogurt, with just.2 grams per serving. Currently, the oat milk market is diverse in flavors for you to choose: cinnamon powder, vanilla, dates, and some other natural sweeteners. If you want to avoid dairy—whether … The pros and cons of this plant-based beverage. Here's what you need to know. All this attention might have you wondering if oat is genuinely healthy. Cleveland Clinic is a non-profit academic medical center. Putting plant-based milk in other beverages in one thing, but drinking it plain is something else entirely. Vitamin A and D are also plentiful. The base recipe includes Oat milk is one of those things that once you try it, it’s hard to stop. Secondly, you should read the ingredient list. Oats are also gluten free, but they’re often processed in Oats are also gluten free, but they’re often processed in the same facilities as other grains that do contain gluten, so there’s potential for cross-contamination. potential for cross-contamination. All of the nutrients in milk can be obtained elsewhere in the diet. The answer is a complicated one. Oats themselves are free from gluten. Fitness, health and wellness tips sent to you weekly. While fiber foods a source of health, oats are a fiber store. We do not endorse non-Cleveland Clinic products or services. It also contains calcium, fiber, potassium, iron, and phosphorus. Some brands of oat milk also “Keep in mind that oat milk made at home will be lower in many of the micronutrients, like calcium and vitamin D, that are added by manufacturers to store-bought varieties,” she says. Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy, lactose, soy and nuts, Edinger says. It is low in calories, low in sugar. Compared to other plant-based milks, such as almond or rice milk, oat milk typically has a bit more protein and fiber, Edinger explains. latte-making baristas, while its nutritional profile has earned points with Shutterstock. It’s good for your body, good for the planet, and easy to make. Oat milk is incredibly easy to make at home. Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. Oat milk disadvantages will largely depend on your unique dietary needs and preferences. This allows your microbiome to thrive Good for… Vegans and anyone avoiding animal products, because it’s fortified with vitamin B12. Diet preferences aside, oat milk is simply delicious. Oat milk is not suitable for people with gluten intolerance or with celiac disease . CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. “unsweetened” and have a simple ingredient list. Oat milk is very high in fiber, and as a result, has a high concentration of indigestible sugars. Policy. “The main advantage of oat milk is that it's nut-free, because many people also struggle with nut allergies or intolerances,” Sass said. For those interested in oat milk to enhance their vegan lifestyle, it’s a good contender. Finding vegan-friendly alternatives for dairy shouldn’t be a challenge. Oat milk is the dairy alternative made with oats and water. All Rights Reserved. What You Need to Know When Choosing Milk and Milk Alternatives, 5 Dessert Recipes That Won’t Destroy Your Diet, Want to Go Vegetarian? the same facilities as other grains that do contain gluten, so there’s The same oats you might be eating for breakfast. A type of fiber in oats called beta-glucan may provide health benefits for your heart and immune system. Keep reading to determine if oat milk is a good option for you. It’s produced naturally in the liver and important for healthy cell function. The USDA has found up to three different kinds of pesticide residue on oats that manufacturers use in oat milk. But it’s also one of those things that’s so good…you have to wonder if there Depending on the brand, one serving of fortified oat milk can provide you with a host of nutritional benefits like: Vitamin D. Oat milk contains 20% of your daily recommended intake of vitamin D, a vitamin that helps build your bones and keep them strong. include small amounts of oils, gums or stabilizers. However, it’s important to keep in mind that while oat milk may taste much better than its plant-based competitors, it also contains more calories per serving. But if you have a nut allergy or are just looking for a There are few things better than a product that tastes great, is loaded with nutrients, and is good for the planet. But should you trade in your almond milk or soy milk for oat milk? Edinger warns that some varieties sold in stores do have We do not endorse non-Cleveland Clinic products or services. Oat milk needs significantly less water and is a kinder option for the planet. Oat milk’s naturally sweet flavor and rich and creamy mouthfeel are an easy sell: It tastes as close to cows milk as you’re probably going to get and even froths well, which is why coffee shops have welcomed it as an alternative to Both help the immune system ward off infection and improve overall resiliency. You might be lacking some nutrients if you eat a plant-based diet, some of which can be in oat milk. Cow's milk will always be the most nutritionally sound milk option. You might’ve noticed that oat milk is significantly more expensive than regular cow’s milk at the grocery store. Oat milk is especially good for those who have intolerances to almond, soy, and coconut milks, but would still like to maintain a vegan diet. You can … It’s the creamy and oh-so-delicious mix-in your daily latte has been craving. Daily consumption of oat milk has been shown to lower cholesterol by three to five percent. added sugar, especially the flavored versions. “Oat milk can be However, it is also ideal for those who suffer from a nut or soy allergy. What are the oat milk disadvantages? Oat milk comes from straining the liquid out of oats. thicker, more filling addition to your coffee, smoothie or cereal, this might Oats until soluble, then blending and draining the liquid from any remaining solids it! Say “ unsweetened ” and have a simple ingredient list risk of Crohn ’ s essential match... And type 1 diabetes makes its way into the atmosphere and is greener. 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